Offering supportive and effective sessions and classes in massage therapy and bodywork, therapeutic yoga, meditation, and yoga-inspired breathing.

Thank you to all of you who helped launch yoga at the U-City farm market last Saturday! 

We had such a nice time that we decided to offer this for three more Saturdays this year. I will offer fun, and also focused outdoorsy yoga under the pine trees at Heman Park. 

Saturdays from 10-11:15 a.m.
October 4, October 11, & October 24th 

Please bring a mat . I also have some outdoor extras if you want to borrow one. No Charge. Please shop at the farm market.

About Jan

Hello!

I am committed to supporting your well-being through massage therapy, bodywork, and yoga. With many hours of training and years of experience, I have helped hundreds of people feel better. I am passionate about continual learning and enjoy teaching clients and students effective ways to maintain their health and vitality.

Find out more about Jan

Current Offerings

Therapeutic Massage & Body Work

Many massage modalities available.
Reach out to janherzog3@gmail.com or 314-323-1990
to schedule appointment.

$80/hr

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Private Yoga

Classes held at the Movement Center by appointment.
To reserve, email janherzog3@gmail.com or call 314-323-1990. 

$80/class

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Yoga Classes

Classes offered on Thursdays at the Movement Center.
9:15-10:30 am for people with some level of yoga experience.
RSVP is required at janherzog3@gmail.com or 314-323-1990. 

$15/class

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  • “I have taken Jan’s classes for over 15 years and she is such an incredible teacher! I especially appreciate her detailed attention to alignment and her ability to seamlessly incorporate some aspects of physical therapy and strength training into a yoga session. I always leave her classes feeling mentally and physically grounded and refreshed!”

    yoga classes

  • “I always look forward to Jan’s classes. Her knowledge of yoga and the body gives her classes something extra. She creates a safe and enjoyable community feeling in her lessons.”

    yoga classes

  • “Jan is the massage therapist I have been looking for my whole adult life. Her skills in body work and her expertise in anatomy meet my needs after decades of poor ergonomics, stiff muscles, and two spinal surgeries. I value my monthly appointments and could not recommend her more highly.”

    therapeutic massage

  • “I like Jan’s yoga class because it’s physically challenging; it’s a workout with strength conditioning, balancing, breathing exercises and stretching.”

    yoga classes

  • “My neck has never felt better, ever.”

    therapeutic yoga

  • “I woke up with a whole new level of energy after the bodywork session.”

    therapeutic massage

Therapeutic massage and bodywork tailored to your needs and goals.

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